Grapefruit Health Benefits
From helping to assist with weight management to heart health benefits, Fresh Florida Grapefruit and Florida Grapefruit Juice are excellent choices for overall health.
See below to learn more about the health benefits of fresh grapefruit and 100% grapefruit juice.

Immune System Support
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Weight Management
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Heart Health
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Metabolic Health
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Nutrient Intake & Diet Quality
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Taste
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Skin Health
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Hydration & Kidney Health
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Iron Absorption
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Inflammation & Oxidative Stress
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Bone Health
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Potential Drug Interactions
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Nutrient Content of 100% Grapefruit Juice (Pink/Red – fortified juice)
Nutrition Facts
SERVING SIZE
1/2 Medium Grapefruit (120g)
CALORIES PER SERVING
40
% Daily Value*
Total Fat 0.1mg
0%
Sodium 0mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 1.4g
5%
Protein 1.2g
2%
Vitamins and Minerals
Vitamin A 16mcg
2%
Vitamin C 46mg
51%
Calcium 18mg
1%
Iron 0.1mg
1%
Vitamin E 0.1mg
1%
Thiamin 0.05mg
4%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.05mg
3%
Folate 11mcg
3%
Phosphorus 10mg
1%
Magnesium 10mg
2%
Zinc 0mg
0%
Potassium 156mg
3%
