Grapefruit Health Benefits​

From helping to assist with weight management to heart health benefits, Fresh Florida Grapefruit and Florida Grapefruit Juice are excellent choices for overall health.

See below to learn more about the health benefits of fresh grapefruit and 100% grapefruit juice.

spoon in a sliced grapefruit

Immune System Support

Fresh grapefruit and 100% grapefruit juice can help support a strong immune system by providing a variety of vitamins and nutrients.
Shield

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Weight Management

Fresh Florida Grapefruit and 100% grapefruit juice can be a healthy addition to any diet.
Weight Scale

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Heart Health

The nutrients found in fresh Florida Grapefruit and 100% grapefruit juice may play a role in maintaining a healthy heart.
Heart

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Metabolic Health

The addition of fresh Florida Grapefruit and 100% grapefruit juice in the diet may be beneficial to those with metabolic syndrome.
Cubes Stacked

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Nutrient Intake & Diet Quality

Fresh Florida Grapefruit and 100% grapefruit juice contributes many beneficial vitamins, minerals and bioactive plant compounds to the diet.
Utensils

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Skin Health

Nutrients and antioxidants found in fresh Florida Grapefruit and 100% grapefruit juice can help maintain skin health.
Face Smile Beam

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Hydration & Kidney Health

Fresh Florida Grapefruit and 100% grapefruit juice contains a high percentage of water as well as electrolytes that can aid in fluid balance.
Droplet

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Iron Absorption

Fresh Florida Grapefruit and 100% grapefruit juice may help increase absorption of iron into your body.
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Inflammation & Oxidative Stress

Nutrients in fresh Florida Grapefruit and 100% grapefruit juice have been associated with reducing oxidative stress and inflammation.
Inflammation

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Bone Health

A healthy diet is important to support strong bones and healthy cartilage. Nutrients found in fresh Florida Grapefruit and 100% grapefruit juice such as vitamin C, potassium, magnesium and calcium in fortified varieties, can help support healthy bones and connective
Bone

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Potential Drug Interactions

The plant compounds found in fresh Florida Grapefruit and 100% grapefruit juice may increase the concentration of medication within the body, resulting in potential unsafe outcomes. There are often alternatives within the same class of drugs that do not interact
Drugs

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Nutrient Content of 100% Grapefruit Juice (Pink/Red – fortified juice)

Nutrition Facts​

SERVING SIZE

1/2 Medium Grapefruit (120g)

CALORIES PER SERVING

40

% Daily Value*

Total Fat 0.1mg

0%

Sodium 0mg

0%

Total Carbohydrate 9g

3%

Dietary Fiber 1.4g

5%

Total Sugars 8g

Protein 1.2g

2%

Vitamins and Minerals

Vitamin A 16mcg

2%

Vitamin C 46mg

51%

Calcium 18mg

1%

Iron 0.1mg

1%

Vitamin E 0.1mg

1%

Thiamin 0.05mg

4%

Riboflavin 0.03mg

2%

Niacin 0.1mg

1%

Vitamin B6 0.05mg

3%

Folate 11mcg

3%

Phosphorus 10mg

1%

Magnesium 10mg

2%

Zinc 0mg

0%

Potassium 156mg

3%

Grapefruit Showcase