Grapefruit Nutrition Facts
Fresh Florida Grapefruit contains essential vitamins and minerals that may help both children and adults meet intake recommendations for certain key nutrients.
Fresh Grapefruit
Grapefruit Juice
Fresh grapefruit is well-known for being rich in vitamin C and one-half of a medium grapefruit provides 50 percent of the recommended Daily Value.* Fresh grapefruit is also fat free, sodium free, cholesterol free, and contains no added sugars.
Grapefruit’s combination of nutrients supports overall health and can help adults and children meet intake recommendations for certain key nutrients.
Vitamin C
Fiber
Thiamin
Potassium
Vitamin B6
Phytonutrients
Nutrient Content of 1/2 Grapefruit (Pink/Red)
Source: USDA FoodData Central: https://fdc.nal.usda.gov/
* Daily Value: Based on a 2000 calorie diet. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Information is not intended for labeling food in packaged form. Nutrient values may vary based on brand or product types.