Grapefruit Nutrition Facts
Get a Look Beneath the Peel
Fresh grapefruit is well-known for being rich in vitamin C and one-half of a medium grapefruit provides 50 percent of the recommended Daily Value.* Fresh grapefruit is also fat free, sodium free, cholesterol free, and contains no added sugars.
Grapefruit’s combination of nutrients supports overall health and can help adults and children meet intake recommendations for certain key nutrients.
Vitamin C
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Fiber
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Thiamin (Vitamin B1)
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Potassium
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Vitamin B6
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Phytonutrients
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Nutrient Content of 1/2 Grapefruit (Pink/Red)
Nutrition Facts
SERVING SIZE
1/2 Medium Grapefruit (120g)
CALORIES PER SERVING
40
% Daily Value*
Total Fat 0.1mg
0%
Sodium 0mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 1.4g
5%
Protein 1.2g
2%
Vitamins and Minerals
Vitamin A 16mcg
2%
Vitamin C 46mg
51%
Calcium 18mg
1%
Iron 0.1mg
1%
Vitamin E 0.1mg
1%
Thiamin 0.05mg
4%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.05mg
3%
Folate 11mcg
3%
Phosphorus 10mg
1%
Magnesium 10mg
2%
Zinc 0mg
0%
Potassium 156mg
3%
Nutrient Content of 1/2 Grapefruit (White)
Nutrition Facts
SERVING SIZE
1/2 Medium Grapefruit (120g)
CALORIES PER SERVING
40
% Daily Value*
Total Fat 0.1mg
0%
Sodium 0mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 1.4g
5%
Protein 1.2g
2%
Vitamins and Minerals
Vitamin A 16mcg
2%
Vitamin C 46mg
51%
Calcium 18mg
1%
Iron 0.1mg
1%
Vitamin E 0.1mg
1%
Thiamin 0.05mg
4%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.05mg
3%
Folate 11mcg
3%
Phosphorus 10mg
1%
Magnesium 10mg
2%
Zinc 0mg
0%
Potassium 156mg
3%
* Daily Value: Based on a 2000 calorie diet. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Information is not intended for labeling food in packaged form. Nutrient values may vary based on brand or product types.