Nutrition Facts | Florida Citrus Orange Juice

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Orange Juice Nutrition Facts

Florida Orange Juice is well-known for being rich in vitamin C and one 8-ounce glass of orange juice provides more than 100 percent of the recommended Daily Value*. But did you know it’s also a good source of other essential vitamins and minerals such as potassium, folate, and thiamin*?

Florida Orange Juice’s combination of nutrients supports overall health and can help adults and children meet intake recommendations for certain key nutrients.

See below to learn more about the nutrients Florida Orange Juice provides:

Vitamin C

Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.

Potassium

Potassium is a crucial mineral that is needed for the heart, kidneys, muscles and other organs to function properly.

Hesperidin

Abundantly found in Florida Orange Juice with helpful antioxidant and anti-inflammatory properties.

Magnesium

Magnesium plays an important role in helping generate energy, as well as maintaining normal blood pressure, heart beat, and nutrient levels.

Antioxidants

Orange Juice features vitamin C, carotenoids, and flavonoids with powerful antioxidant properties.

Vitamin B6

Vitamin B6 helps the body make antibodies to help fight disease, and assists in converting food into energy.

Thiamin

Thiamin is crucial for energy metabolism for cell growth, development, and function.

Vitamin A

Vitamin A maintains healthy cell growth, vision, and immune function.

Calcium & Vitamin D

Fortified Florida Orange Juice is a great way to get calcium and vitamin into your diet.

Folate

Folate is essential for pregnant women, and as part of a well-balanced diet, may prevent cardiovascular disease in adults.

Taste

Not only is Florida Orange Juice nutrient rich, it also tastes great.

No Sugar Added

Florida Orange Juice is naturally sweet and contains no added sugar.

Hydration

With its high-water content, 100% orange juice can help keep you hydrated.

Recommended Serving Size

The recommended serving of Florida Orange Juice is 8 ounces for adults and 4-6 ounces for kids.

Fact Check OJ Myths

Bust myths about Florida OJ and learn more about its nutrition content.

Nutrition Facts

Vitamins & Minerals

Data source: USDA FoodData Central: https://fdc.nal.usda.gov . Nutrient values represent an average of data from FDC 169098 and 169100. Calcium and vitamin D values for fortified juice are from FDC 169101 and 169921. Nutrient values may vary based on brand or product types.

*Values based on a 2000 calorie diet. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Information is not intended for labeling food in packaged form. Nutrient values may vary based on brand or product types.

**Values represent the amount in unfortified / fortified juice