Magnesium

Why is Magnesium Important?

Magnesium is a mineral and electrolyte that plays an essential role in over 300 chemical reactions in the body, including muscle relaxation, bone development, maintaining energy levels, and supporting cardiovascular health.^1-5

Magnesium Deficiency

According to recent studies, over 50% of Americans are magnesium deficient.^2,4,5. Inadequate intake of dietary magnesium may play a role in numerous conditions including insomnia, fatigue, irritability, insulin resistance, and high blood pressure.^1-5 Fortunately, magnesium deficiency is easy to fix because there are many foods that contain this nutrient.

How to Get More Magnesium

Foods that have a significant amount of magnesium include nuts, seeds, whole grains, legumes (e.g. beans, lentils, peanuts), and dark leafy greens. Although having smaller amounts of magnesium, 100% orange juice can contribute to magnesium intake.

Benefits of Magnesium

Magnesium has been studied for its role in depression, migraine headaches, type 2 diabetes, asthma, osteoporosis, and cardiovascular diseases.^1-5

• Magnesium as a muscle relaxer: : Magnesium works as a natural muscle relaxer.^2,3 For this reason, it may help with muscle cramps.
• Magnesium for heart health: Magnesium is a vasodilator, which means it helps to open blood vessels to decrease blood pressure.^2,3 Research has shown positive associations between higher intakes of magnesium and lower risk of hypertension, heart attack, and stroke.^1-5