Share :
Print
Ingredients
Enjoy a light, refreshing meal with pan-seared grouper atop a vibrant Florida citrus salad, perfect for a healthy dinner option.
- 3 cups Florida Orange segments, seeded
- 1 ½ cups Florida Grapefruit segments, seeded
- ¼ cup lime segments, seeded
- ½ cup red bell pepper, diced
- 3 jalapeño peppers, diced
- 1 cup red onion, diced
- ½ cup green onion, chopped
- Salt to taste
- Pepper to taste
- 6 Florida grouper fillets, skin removed
- 2 cups all-purpose flour
- 2 tablespoons olive oil, plus more as needed
Instructions
- Remove outer skin and all white pith from oranges, grapefruits and limes. Use small knife to remove segments, leaving behind any pith.
- Squeeze remaining pith for any juice. Place orange, grapefruit and lime segments in bowl along with juice.
- Add red peppers, jalapeño peppers, red onion and green onion. Season with salt and pepper to taste; chill.
- Season grouper fillets with salt and pepper. Dredge grouper in flour on both sides; shake off any excess.
- Heat large skillet over medium-high heat; add 2 tablespoons olive oil.
- When hot, add fillets to pan in single layer and cook until edges begin to brown. Use two large skillets or repeat process, if necessary.
- Turn fish over with metal spatula; cook on other side until fish is cooked through and flakes easily when tested with a fork.
- To serve, divide Florida Citrus Salad among 6 plates, placing salad in middle of plate along with some juices. Place grouper fillet on top of salad; drizzle with olive oil, if desired.
Share :
Print
