Our Heart Healthy Bulgur Grain Bowl offers a healthy and flavorful meal for your whole family to enjoy. The kale provides important nutrients, such as folate and fiber, which may help you and your family maintain a healthy weight and promote muscle growth. Made with the great taste and nutritional benefits of Florida Orange Juice, our bowl is packed with vitamin C and potassium.
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Ingredients
- ½ cup + 2 tbsp. Florida Orange Juice
- ⅔ cup water
- ½ cup bulgur
- 1 tsp. kosher salt, divided
- 2 tbsp. olive oil, divided
- 2 cups thinly sliced carrots
- 2 cups packed chopped kale
- 1 15-oz. can cannellini beans, drained and rinsed
- Freshly ground black pepper to taste
- 2 tbsp. chopped parsley
- 4 hard-boiled eggs (optional)
Instructions
- Combine the water and ½ cup Florida Orange Juice in a small saucepan, set over high heat, and bring to a simmer.
- Add the bulgur and ½ teaspoon of salt and stir to combine.
- Cover, remove from the heat, and set aside for 15 minutes or until most of the liquid has absorbed and the bulgur is tender.
- In the meantime, place one tablespoon of olive oil in a medium sauté pan and set over medium-high heat until the oil shimmers.
- Add the carrots and remaining ½ teaspoon of salt.
- Cook, stirring frequently, for 3 to 4 minutes or until the carrots just begin to turn golden.
- Add the kale and continue to cook another 2 to 3 minutes or until the kale is wilted and the carrots are tender.
- Combine the remaining two tablespoons of Florida Orange Juice and one tablespoon of olive oil in a small jar and shake.
- Transfer bulgur, carrots, kale, and beans to a large mixing bowl, season with freshly ground black pepper, add Florida Orange Juice dressing, and toss to combine.
- Taste bulgur and season with additional salt and pepper as desired.
- Garnish with parsley.
Helpful Tips:
- Try prepping this recipe on Sunday night for quick meals on-the-go throughout the week.
- Serve as a side dish, with or without the egg.
- Divide into four servings, each with a hard-boiled egg, for an easy prepped lunch.
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