Your body is starting to feel weak, you’re exhausted for no reason, and your throat is starting to feel a little tickly. So – you think a cold might be beginning to take hold of your body. All the things your mom told you to do when you’re sick starts to cross your mind. Should you feed a cold and starve a fever? Can you really sweat out a cold with extra layers of clothing?
We can all relate to the myths or facts we were taught as a child – do you know which is accurate when it comes to the cold and flu? We’ve tracked down the truth to help you bust a few common cold and flu misconceptions.
Download and share this infographic.
Myth 1:
Do you feed a cold or starve a fever?
Neither. A fever is unrelated to food intake. Consume liquids, like Florida Orange Juice for rehydration and a bonus source of Vitamin C.1
Myth 3:
Can a cold turn into the flu?
No. Different viruses cause a cold or the flu. However, sometimes the symptoms of each illness can be the same.3
Myth 4:
Can I eat dairy when sick?
While dairy cannot cause mucus, it may make existing mucus thicker.4
Myth 5:Can I eat dairy when sick?
No. The common cold and the flu are caused by viruses.5
Myth 6:
Can I sweat out a cold during a workout?
No. Working out may help support a healthier self, but it can not cure a cold. 6
References
- http://health.usnews.com/health-news/health-wellness/slideshows/10-cold-and-flu-myths-debunked?slide=4
- http://health.usnews.com/health-news/health-wellness/slideshows/10-cold-and-flu-myths-debunked?slide=5
- http://health.usnews.com/health-news/health-wellness/slideshows/10-cold-and-flu-myths-debunked?slide=2
- http://health.usnews.com/health-news/health-wellness/slideshows/10-cold-and-flu-myths-debunked?slide=8
- http://health.usnews.com/health-news/health-wellness/slideshows/10-cold-and-flu-myths-debunked?slide=6
- http://health.usnews.com/health-news/health-wellness/slideshows/10-cold-and-flu-myths-debunked?slide=10
