Orange Health Benefits
Florida Oranges provide a variety of vitamins, minerals and phytonutrients that are associated with health benefits.
From helping to reduce the risk of kidney stones to fighting inflammation, Florida Oranges are an excellent choice for overall health. See below to learn more about the benefits Florida Oranges provides:
Cardiovascular Health
The nutrients and vitamins found in Florida Oranges play a role in maintaining a healthy heart.
Immune System Support
The nutrients and minerals found in Florida Oranges support a healthy immune system by protecting cells and promoting the production and function of immune cells.
Skin Health
Florida Oranges can help keep your skin hydrated while providing nutrients such as vitamin C and colorful plant pigments called carotenoids which may help maintain a youthful glow.
Iron Absorption
The iron from plant-based foods is not as well absorbed in the body as iron from animal proteins. When consuming iron-rich plants, it is beneficial to also consume foods with vitamin C or citric acid, such as Florida Oranges, which may help increase absorption of iron into your body.
Cognitive Function
The nutrients and plant compounds in Florida Oranges may have positive effects on brain function.
Respiratory Health
Florida Oranges contain essential nutrients that may improve asthma symptoms.
Inflammation & Oxidative Stress
Florida Oranges have an array of nutrients with antioxidant powers.
Weight Management
Florida Oranges are free of fat, saturated fat, cholesterol and sodium making them a healthy addition to any diet.
Diabetes & Metabolic Syndrome
Florida Oranges may help maintain healthy blood sugar balance in healthy adults.
