Orange Nutrition Facts

Get a Look Beneath the Peel
As the saying goes, it’s what’s on the inside that counts, and Florida Oranges are no exception. Full of rich flavor, Florida Oranges contain an exceptional combination of nutrients that may support overall health for both children and adults.
Vitamin C
Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.
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Fiber
Fiber is part of a healthy diet and has been associated with reducing serum cholesterol, decreasing blood glucose levels and lowering the risk of coronary heart disease.
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Thiamin
Thiamin is crucial for energy metabolism for cell growth, development and function.
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Phytonutrients
Phytonutrients are plant compounds thought to have health-promoting qualities.
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Other Important Nutrients
Oranges include a variety of other vital nutrients that may help support your overall health.
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