Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.

Potassium is a crucial mineral that is needed for the heart, kidneys, muscles and other organs to function properly.

Calcium is an electrolyte that is necessary for bone development. It also helps to regulate blood pressure, blood clotting, muscle contraction and nerve signal transmission.

Folate is essential for pregnant women, and as part of a well-balanced diet, may prevent cardiovascular disease in adults.

Thiamin is crucial for energy metabolism for cell growth, development and function.

Potassium is a crucial mineral that is needed for the heart, kidneys, muscles and other organs to function properly.

Magnesium plays an important role in helping generate energy, as well as maintaining normal blood pressure, heartbeat, and nutrient levels.